Roasted Salmon with Sauteed Swiss Chard


March 15, 2013 by Jason Rice MD

This is a bit of a departure from the low and slow comfort food we’ve been making here at Eats For All Ages. This recipe is perfect for a mom and dad date night, but it’s also quick enough to make for a family dinner – and the flavors will make everyone happy regardless of the occasion. The fish roasts quickly at a high temperature and the greens get a quick saute while the fish is cooking. Everything makes it from fridge to table in less than 30 minutes. Fish was one of the last entrees I tackled when I first started cooking because it can be very intimidating. The margin of error on cooking is less forgiving, and the cost can feel prohibitive when you’re not sure how things will turn out. This recipe is a great introduction to cooking fish if you’re new to it, and it’s a great go-to procedure for more seasoned home cooks as well.

photo 3 (3)

You’ll notice this is one of the few recipes where I use all fresh herbs. When it comes to the delicate flavors of fish, I like to keep things as light and bright as possible, and that’s best achieved with using all fresh ingredients, including the seasonings. Additionally, I kept the swiss chard recipe separate to avoid confusion, so it is listed further down. I nested the two recipes in order so you can follow them in the order you would make the components. So, here we go…

Ingredients (Salmon):

  • 1 lb of salmon fillets
  • Fresh dill
  • 4 cloves of garlic, minced
  • 1 yellow onion
  • Lemon
  • Butter
  • Salt and pepper to taste

photo 1

Procedure (Salmon):

Preheat your oven to 450 degrees. Trim your salmon into 4 roughly equal portions and place them skin side down on a non-stick baking dish. Season with salt and pepper.

photo 2

Place a little pad of butter on each fillet. You could add a little olive oil instead, but, when it comes to fish, there’s really no substitute for real butter. I prefer salted butter, but you can use unsalted if you prefer a sweeter flavor.

photo 1 (1)

Next, lay a thin lemon slice over the butter. (Be sure to remove the seeds so you’re not fishing them out later.) Lay a few sprigs (is that what they’re called) of dill over the lemon. Place one clove of minced garlic on top of the lemon, and then lay a ring or two of onion over that.

photo 2 (1)

Place the salmon into the oven and roast for about 15 minutes until the fish is just cooked through and flakes easily with a fork. While the fish is in the oven, turn your attention to the swiss chard.

 ________  ________

Ingredients (Swiss Chard):

  • 1 bunch of swiss chard (I used rainbow chard, but use whatever variety is freshest)
  • 3-4 cloves of garlic, minced
  • 1/2 yellow onion, chopped
  • Butter
  • Olive Oil
  • Salt and pepper to taste

photo 3 (1)

Procedure (Swiss Chard):

First, prep the chard. Use a sharp knife to slice off the leafy portions, and then chop the stems into small chunks. By slicing the stems into small pieces, they will cook quickly, but still retain some texture and add some contrast to the finished greens. (Note: in the photo above, there is chard and spinach pictured. If chard is unavailable or out of season, spinach is a readily available substitute for this recipe. It is also even quicker as the only prep is to rinse the spinach before cooking.)

photo 4

In a large skillet or saute pan, heat a mixture of butter and olive oil. The butter will provide flavor, but it can be cut with some olive oil to reduce the fat content. If you’re feeling extra indulgent, you can use all butter as well. Saute the onion, garlic and chard stems for a few minutes to soften them and season them with a little salt and pepper.

photo 1 (2)

Roughly chop the leafy portions of the chard and add them to the pan. Add a little more oil or butter if necessary.

photo 2 (2)

The pan will be pretty full, but gently keep the leaves moving in the pan until they start to cook down. As they soften, it will get easier to saute them.

photo 3 (2)

Turn down the heat and cover the pan for the last few minutes. The chard will take on a brighter green color as it finishes cooking. When your fish is done, plate a layer of the chard and lay the fish over the bed of greens. Speaking of the fish, it is probably just about done, so let’s turn our attention back to the oven.

 ________  ________

Procedure (Salmon) Continued:

Pull the fish out of the oven and let it rest on the baking sheet for a few minutes.

photo 4 (1)

Carefully slide the salmon off the cooking sheet with a spatula. If the skin sticks to the cooking pan, just carefully slide the spatula between the fish and the skin. I actually prefer when this happens as it is easier to eat when the skin is left behind, especially when serving the fish on top of the greens.

photo 2 (3)

I like to serve all fish with a fresh wedge of lemon for squeezing over the fish. Even when the fish has been cooked with a lemon slice, as in this recipe, there is something I enjoy about the fresh lemon added after the cooking is complete. In addition, while there are no photos of him or his plate, the little guy at Eats For All Ages LOVED his salmon and even asked for seconds. In full disclosure, he did not take to the chard and ended up having some leftover peas instead. But, I still think it is a victory that this fish was tasty enough that a 15-month old boy enjoyed it, and mom and dad definitely enjoyed the bed of chard. Enjoy!


9 thoughts on “Roasted Salmon with Sauteed Swiss Chard

  1. kandee2013 says:

    I LOVE Salmon … as a matter of fact … it’s on the menu tonight. Cedar planked, on the BBQ !!!

    • Thanks for the kind words – we love salmon, too! I have never gotten around to trying the cedar plank, but I did hot smoke a big piece of salmon early in the spring on the smoker, and it was delicious…

  2. kandee2013 says:

    Hi Jason … regarding your desire to “Plank” something … check out a post I wrote a while ago.
    I hope you like it !! Stay hungry Sir !! 🙂

  3. kandee2013 says:

    Ah yes … smoking in the cold weather is less than ideal … do try the cedar plank on the “Q” … you can do anything this way … let me know how you make out !! Where do you live btw … this looks like my “frosty” neck of the woods from November to March …

    • I’m outside Chicago, so definitely frosty from November to March…or…April as was the case this year. Got my smoker as a Christmas gift, though, so BBQ has become a bit of a “winter sport” for me since my very first pork shoulder was done in a snow storm…

  4. kandee2013 says:

    Ah yes, I know the weather well. I’m in Toronto so … when those cold blasts of Arctic fun come rolling across Lake Ontario … well just say, I feel your pain. That said, I love all things out-of-doors and our splendid winters provide my wife and I with one of our favourite pass-times … SKIING !! Stay hungry Sir. 🙂

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